Commitment That Lasts

August 2025 Edition

In this Topic

• Introduction
• What Commitment Truly Means
• Why This Matters for Your Results
• Training as a Part of Your Lifestyle

In a world where things like artificial intelligence develop way faster than ever before, too many people approach fitness the same way. It feels like a phase they'll stick to until they reach their given goal, then return to back to what's "comfortable" for them and not completely fuse the new changes they gained into their lifestyle.

Here's what I've learned after years in this industry; the people who achieve lasting transformation don't treat training as a phase.

They treat it as their identity; of who they are wanting to become.

What Commitment Truly Means

Going into my 6th year of being a coach, there have been true, definite challenges to getting here. I first started my days at Crunch Fitness Garden Grove (shoutout to my GG Crunch fam) to learn what it was like to be a personal trainer thru a commercial gym setting.

This foundation that I was building for myself looked like how to create plans for people, making connections from across many individuals––from trainers to clientele––all from different backgrounds, how to present what I offered for my services, and how to provide a safe space for people getting into fitness.  

It all felt great and everything was going well until I realized I was doing more for what I set out for myself. And this was when I had to switch lanes.

After a couple of years, I quit my first commercial gym job and I decided that I wanted to run my own personal training business. I literally struggled the first six months because although I had a good idea of training clientele, I still was short of building my own system and at the same time, very eager to evolve my approach to training.

I then chose to sign up for business and personal training courses that best aligned with who I wanted to be, on being the best coach there was in the OC.

Today, I still run a business on what I thought was being the part but being fully invested in who I wanted to be. What I've learned over the years is that now what being a coach is thrives on; building a community, making connections with everyone I come across, & providing the care that people need.

All because of commitment.

Nowadays, my vision hasn't changed, no matter what lies ahead. What that looks is by helping others become what they have set themselves out to be and encouraging them to unlock their full potential.

Why This Matters

When you shift from seeing training as just a phase to a lifestyle, everything changes:

Pressure disappears because you're not racing against a deadline

Consistency becomes second nature because you're not forcing yourself to do something, rather you're creating room to grow

Results compound because you're creating sustainable habits, not temporary behaviors

Setbacks become lessons instead of reasons to quit

From what I've seen from the clients that I've trained, the people who transform their lives don't do it in a single season of the year. They do it by making training a non-negotiable part of who they are and what their purpose is.

Training as a Part of YOUR Lifestyle

If you're tired of the "yo-yo" cycle and ready to build something lasting, I'm here to get you out of that endless cycle. Working with me isn't about quick fixes. It's about building the mindset, habits, and systems that create lifelong, lasting results.

What My Clients Experience:

+ Personalized programming that evolves with YOU. Your training adapts as you grow stronger, addressing your unique goals, limitations, and lifestyle demands.

+ Mindset coaching beyond the gym. Learn to think like someone who naturally prioritizes their health, making decisions that support your goals automatically.

+ Sustainable progress systems. No more all-or-nothing approaches. We build momentum through consistent, manageable steps that compound over time.

+ Accountability that empowers. Regular check-ins and support that keeps you moving forward without judgment or shame when life happens.

+ Lifestyle integration strategies. Learn how to make fitness work with your real life—your schedule, your family, your career, and your other commitments.

Your transformation starts with a decision: Will you treat this as another phase, or are you ready to make it who you are?

Click here to schedule your discovery call.

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