Levels Newsletter

newsletter

August 11, 2025

Build Your Better Engine

Your foundation is set, what's next?

Commitment That Lasts

What does commitment look like to you?

What No Trophy Would Ever Give

My experiences this past month competing on a dance team once again.

Bulletproof Your Body

Do you address injuries before they happen or after?

How One Phrase Changed the World

Mid-Year Systems Check

We are now halfway thru the year. Are you on target with hitting your new year goals that you set for yourself?

Bouncing Back from Setbacks

So you fell off again. Here's how to build momentum again.

What a Decade of Training Can Teach You

Here are the lessons that have helped me get through a whole decade of training.

Undefeated by Mindset

Your mindest can unlock your potential. Tap in.

Choosing Performance Over Physique

Training for performance rather than for looks.

SCHEDULE A CONSULTATION

Book a FREE consultation with Coach Tony to discuss fitness goals and to definitively plan what next steps to take in order for you to achieve them!