With this week's newsletter, I want to shed light on the idea that doing as little as you possibly can each day can do such wonders.

With this week's newsletter, I wanted to give you an insight of what exactly is the 'winter arc' and what actions to take during the most crucial time of the year.

During this time of year, it's typical of us to struggle in navigating our workouts when a ton of holiday parties are planned... You're not alone.

There has been plenty of research that has been studied across these two but yet, people have not yet made the decision to incorporate it into their lifestyle. Why is that?

Let's talk about the do's and don'ts of how to approach your workouts and how to transform a sh*tty workout into a decent one.

What is the difference between delayed gratification versus instant gratification and how can you leverage it in fitness & health?

To be in the spirit of Halloween and since it's coming up closer to the end of this week, I believe that this topic can relate to most people. So what do you feel you're more afraid of??

Ever prepared for something so well; that somehow sh*t still doesn't go according to plan?

One thing that I would do is ask yourself if your current life right now aligns with those goals and if it doesn't, then what we need to do is, essentially, pave you in the right path to those goals. Let's dive into it.

If you truly want support and not just motivation but sustainability that may get you to your end goal - whether that'd be getting to your dream bod, feeling you have more energy throughout the day, or being a hybrid athlete that could be able to do all the activities that you enjoy & love doing - then what I'm about to discuss on this week's newsletter is something you want to read through and ultimately, do before the year ends.