If you train and move in any form of physical fitness, wouldn't you consider yourself an athlete? And if you're an athlete who doesn't incorporate multiple aspects of training other than weight lifting, why don't you?

The new year is approaching gang! For every new year, this is the perfect time to set new goals that not only sets you apart from who you are today but what you will transform into with the upcoming year. But the question that comes up is this; how do you ensure you’ll stick to them past January 31st? The answer: SMART goals!

It's that time of the year again! Christmas is coming up in just a few days and some of you may be scrambling trying to catch a break with last minute Christmas shopping and traveling from one destination to another to visit and spend time with loved ones.

I want to provide you insight of why choosing and doing the harder thing instead can actually make more progress than slow you down.

With this week's newsletter, I want to shed light on the idea that doing as little as you possibly can each day can do such wonders.

With this week's newsletter, I wanted to give you an insight of what exactly is the 'winter arc' and what actions to take during the most crucial time of the year.

During this time of year, it's typical of us to struggle in navigating our workouts when a ton of holiday parties are planned... You're not alone.

There has been plenty of research that has been studied across these two but yet, people have not yet made the decision to incorporate it into their lifestyle. Why is that?

Let's talk about the do's and don'ts of how to approach your workouts and how to transform a sh*tty workout into a decent one.

What is the difference between delayed gratification versus instant gratification and how can you leverage it in fitness & health?