As humans, we typically have the ability to walk, jog, jump, run, and turn but not on two feet simultaneously but particularly on one leg.

Stress is a natural response to our bodies in which it prepares us for certain situations that allow us to have alertness & readiness.

There has been so many diets and too many of "eat this, not that!" within the health & wellness industry. However, this has made things so problematic because now you're confused.

With this week's newsletter, I want to help you get a better feel of how to understand and apply this into your own practices and to make it a goal for you to have these quarterly meetings with yourself so that you're on the right path to reaching your health & wellness goals.

Are you snoozing your alarm for the 3rd or 4th time? Or once you wake up, do you stay in bed, pull up Instagram or TikTok to follow up with the latest news/posts, and doom scroll for the next 15-20 minutes until your body "feels" awake?

Training has never been my strong suit and creating programs was never the greatest when I first started coaching in 2020 during COVID.

Mindfulness is a type of meditation that plays close attention to being aware of your current sensations and feelings without judgment or interpretation.

When life becomes overwhelming, sometimes it's hard to keep track of everything you have built up at this point.

The Significance of Personal Records

I'll give you 3 guideline tips to help you get started and eventually lessen and hopefully cut out COMPLETELY the vices & temptations that you've been addicted to.

Have you ever hit a plateau whether that's on flat bench, barbell back squats, deadlifts, etc. in your training? If you have, then you're not alone! I've been there before and it isn't the best feeling. Let me guess, you feel stuck and you start to question everything. Trust me, I get it.

Comparison is a Joy Killer

The truth & perspectives about aging from our current society

With this week's newsletter, I will provide you apps and gadgets that have worked for me and more importantly, how they can aid you in becoming productive in your every day routine encompassing health & wellness.

The Warm Up & Cool Down

Are Fasted Workouts Better for Fat Loss?

With this week's newsletter, I will be guiding you to perform workouts to its full advantage under an hour or less (sorry not sorry to the ones that love to be in the gym for 2 hours+).

"Treat others as how you want to be treated."

What does a good night's rest really do for the body?

How often do you typically sit on average per day of the week? Would you say 6-8 hours more or less? If so, then there is something you need to know.

It's Time for Spring Cleaning!

Mirror Mirror on the Wall

FREE Strength & Conditioning Program

Why Showing Up Everyday Can Make You More Successful

Why does goal setting matter?

If you were to guess how much calories you consume per day versus tracking your meals, how closely accurate do you think you can be?

Do you believe that the intensity of your exercises are optimal?

Did you know that not consuming enough protein per day can cause physical limitations and lower the quality of activity?

There are many forms of cardio that people do. These can include but are not limited to running, cycling, dancing, walking, & swimming. People find these enjoyable but others not so much.

Did you know that your environment can reflect on your habits and can influence your choices?

Sleep, Stretch, Hydration

Familiarity is Key