Why should you implement cardio in your training?

First off, you have to understand the word itself. Cardio refers to the heart and by doing cardiovascular/cardiorespiratory activities aka aerobic activities, these help the heart and lungs function as how it should. In fact, studies show that there is a 64% reduction in risk of heart disease from individuals who had little to no aerobic activity into becoming completely aerobically active and 30% reduction from individuals who weren't physically active at all to being mostly active throughout their day.

That's a huge percentage from only doing just cardio or any form of physical activity!

Who told you that cardio had to be boring? NO ONE.

So in that case, make it enjoyable. Bring a friend, get back into an old activity that you used to love doing before, or try something new. Better yet, do something that will spark some interest!

Just get moving.

Major key notes:

To reap the full benefits of cardio, individuals should perform
- approx. 150 minutes a week of moderate-intensity aerobic physical activity OR
- 75 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
- Even smaller bouts of physical activity may be beneficial, especially compared with a full on sedentary lifestyle.
Have fun!
- If you find yourself losing interest after a couple of attempts, move on. You're much better off exploring and experimenting with what you may like.
Goals change.
- So maybe you want to do more of an activity than just simply training at the gym. If so, then adjust and change your goals. This will get you to still get your training in as well as have time for your new hobby/activity in your schedule.

Importantly, cardio can be something more than just your typical. Don't let it be boring.