Flexibility is just one of the major components of the bigger picture and without it, the vision won't be there! With this week's newsletter, I'm going to address stretches that can help with not just your musculature but moreover towards improvements in decreasing stress, boosting your recovery rate, and unlocking more freedom in your lifestyle, physically and mentally.

Just as promised, here are a few mobility exercises that I like to implement with the clients that I work with, no matter if they are dancers, multifaceted athletes, or general pop clientele.

I believe some of us get a bit mixed up with these two important concepts in training. With this week's newsletter, I wanted to give a break down of what each of these major concepts mean, provide you insight on what it is to have good mobility & flexibility, and how it can benefit for you now & ultimately, for years to come.

As humans, we typically have the ability to walk, jog, jump, run, and turn but not on two feet simultaneously but particularly on one leg.

Stress is a natural response to our bodies in which it prepares us for certain situations that allow us to have alertness & readiness.

There has been so many diets and too many of "eat this, not that!" within the health & wellness industry. However, this has made things so problematic because now you're confused.

With this week's newsletter, I want to help you get a better feel of how to understand and apply this into your own practices and to make it a goal for you to have these quarterly meetings with yourself so that you're on the right path to reaching your health & wellness goals.

Are you snoozing your alarm for the 3rd or 4th time? Or once you wake up, do you stay in bed, pull up Instagram or TikTok to follow up with the latest news/posts, and doom scroll for the next 15-20 minutes until your body "feels" awake?

Training has never been my strong suit and creating programs was never the greatest when I first started coaching in 2020 during COVID.

Mindfulness is a type of meditation that plays close attention to being aware of your current sensations and feelings without judgment or interpretation.