When life becomes overwhelming, sometimes it's hard to keep track of everything you have built up at this point.

The Significance of Personal Records

I'll give you 3 guideline tips to help you get started and eventually lessen and hopefully cut out COMPLETELY the vices & temptations that you've been addicted to.

Have you ever hit a plateau whether that's on flat bench, barbell back squats, deadlifts, etc. in your training? If you have, then you're not alone! I've been there before and it isn't the best feeling. Let me guess, you feel stuck and you start to question everything. Trust me, I get it.

Comparison is a Joy Killer

The truth & perspectives about aging from our current society

With this week's newsletter, I will provide you apps and gadgets that have worked for me and more importantly, how they can aid you in becoming productive in your every day routine encompassing health & wellness.

The Warm Up & Cool Down

Are Fasted Workouts Better for Fat Loss?

With this week's newsletter, I will be guiding you to perform workouts to its full advantage under an hour or less (sorry not sorry to the ones that love to be in the gym for 2 hours+).