How often do you typically sit on average per day of the week? Would you say 6-8 hours more or less? If so, then there is something you need to know.

It's Time for Spring Cleaning!

Mirror Mirror on the Wall

FREE Strength & Conditioning Program

Why Showing Up Everyday Can Make You More Successful

Why does goal setting matter?

If you were to guess how much calories you consume per day versus tracking your meals, how closely accurate do you think you can be?

Do you believe that the intensity of your exercises are optimal?

Did you know that not consuming enough protein per day can cause physical limitations and lower the quality of activity?

There are many forms of cardio that people do. These can include but are not limited to running, cycling, dancing, walking, & swimming. People find these enjoyable but others not so much.